Benefits of Dates


Dates have been enjoyed for thousands of years in the Middle East. They were first introduced to the United States when the U.S. Department of Agriculture created a special corps of men called the Agricultural Explorers in 1898 (National Public Radio, 2014). These Agricultural Explorers circled the globe to find new food crops. When they stumbled upon the date palm, they realized that dates would grow well in the hot climate of California and the American Southwest.

Benefits of Dates

Since that time, dates have become a beloved food in the United States and around the world. In addition to being a naturally sweet treat, dates can be incredibly beneficial for your health. Consider some of the following benefits of eating dates.

Anyone who has eaten a plump, moist date knows that sweet flavor almost explodes upon your tongue after taking a bite. The natural sweetness of dates comes from a high concentration of fructose, a disaccharide that makes many fruits taste sweet (American Heart Association, 2016). Unlike glucose, the type of sugar found in many processed foods, fructose does not significantly affect blood sugar levels. Thus, eating dates is a good way to enjoy a sweet treat without many of the negative health effects of consuming added sugars (American Heart Association, 2016).

Some more benefits including but not limited:

  1. Point 1
  2. Point 2
  3. Point 3

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