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Peanuts

6 Benefits Of Peanuts That Will Change The Way You Snack

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Peanuts are one of the most popular nuts in the United States. The nuts originated in South America with archaeological evidence showing that people in...
Honey

8 benefits of eating honey every day

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We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable. Honey is an excellent antioxidant, which means...
Grapes

The Advantages of Grapes

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Eating grapes can help you get your recommended five to nine servings of fruits and vegetables per day. While all types of grapes are...
Watermelon

5 health benefits of watermelon

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Slicing into a chilled watermelon on a hot summer afternoon is nothing short of a celebration. Like their cucumber cousins, the entire watermelon can...
Lemon Water

7 Benefits of Drinking Lemon Water, According to a Dietician

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You know what triggers automatic eye-rolls in health writers like me? Claims about the miracle benefits of certain foods or ingredients — especially when...
Sapotta

Benefits Of Sapota

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Sapota, also called chiku, is a kind of fruit mainly grown in India due to its potent health benefits. In Guatemala, Mexico and other nations, sapota is grown...
Pineapple

3 Healthy Excuses to Add More Pineapple to Your Life

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Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question...
Mango

6 Health Benefits of Mangoes

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Luscious and sweet, mango is known as the "the king of fruit." Biting into the tropical fruit can feel like pure bliss, so much so that you may...
Guava

Weight loss to curing constipation, 6 health benefits of eating guava

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They're sweet and juicy, and they're all the rage in winters. We're talking about guavas or amrood, the fruit that might have originated in Central...
Banana

The Basic Fruit You’re Not Eating Enough Of

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Here’s everything you need to know about how a banana benefits your health—and metabolism. Bananas—aka the fruit that’s usually sitting on your kitchen counter until...